The 24 solar terms, a gross name of the system that consists of 12 major solar terms and 12 minor solar terms, were created thousands of years ago by ancient Chinese to guide agricultural production.
Today, the culture provides useful guidance on people's lives as each term features some special food, cultural ceremonies and healthy living tips.
Grain in Ear, the 9th solar term, falls on June 6 this year. This period is especially labor-intensive for farmers harvesting the summer grains and planting crops for the autumn.
No pains, no gains. Just as the causality of farming and harvesting, working out with diligence and consistency will lead you to stay a healthy situation physically and mentally. Each drop of sweat during the exercise witnesses you to become stronger, more confident -- and be the best version of yourself!
Have a touch upon the vitality and passion of outdoor exercising together with Xinhua images!
